Run-walk intervals reduce the amount of impact on the body, the risk of developing injury and increases the fun factor allowing for consistent training to help you go the distance. It will take you from a 3 mile endurance run-walk and progress gradually to 10 miles preparing you to run-walk the half marathon distance. ![]() This program begins with three run-walk workouts per week and gradually progresses to 3-4 per week. may be exercising and fit, but running sporadically.new to running and have a weekly mileage base of 8-10 miles per week.The Run-Walk Half Marathon Program is best suited for those who may be Intermediate Half Marathon Training Program In the six programs listed below, there is something for every interest and experience level. Doing so will allow you to progress more quickly and reach your goals more effectively. If you have questions or feedback for Coach Jenny about these training programs, she would love to hear from you! Email her at: key to finding the right program for you is to match your current training regimen with that of the first week of the training schedule. ![]() ![]() All programs are available for download as a PDF below. Use the links below to jump to the program you think will be best for your needs or scroll through this entire page to read about and compare programs. If you are interested in using your ElliptiGO as an integral part of your half-marathon or marathon training, Coach Jenny Hadfield has developed these training tips and programs for you!
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